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Emotional stress is bad for your health! Effective ways of coping

All of us experience some degree of emotional stress on a fairly frequent basis. Our fast-paced lives and stringent schedules seem to invite stress. Never enough time, financial worries, job stress and family problems all contribute. The fact is that emotional stress wears away at your good health. It can affect your immune system response negatively, making you more vulnerable to illness. If you have certain existing medical conditions, such as high blood pressure, emotional stress isn’t going to help. Given that we’re all subject to this type of stress, at least occasionally, the name of the game is to keep the stress to a minimum. Here are a few tried and true ways to reduce stress of an emotional nature.

Your first step should be to assess your personality type. If you’re the laid-back type, you have an advantage, in that it’s easier for you to shrug off minor stresses. However, if you’re the hyper type, tending towards anxiety and nervousness, stressful situations tend to build on one another, leaving you a nervous wreck in very short order, while also significantly affecting your health. In either case, once you’ve made this self assessment, you can better judge how many of these stress reducing ideas you’ll need to pursue to get on a better footing with life.

It’s a good idea to keep a log where you record situations that bring on emotional stress. This helps you identify your personal ‘triggers’. A small notebook is all you need. Just a brief description is all you need to later recall the entire event. For example, ‘forgot to pay the phone bill’ or ‘conflict with Mary at work’ should suffice. You’ll find that when you make a note, over time you’ll start to see patterns which reveal characteristics of your own behavior which may consistently lead to stressing out. You may find that, due to procrastinating, you’re frequently late accomplishing tasks that exacerbate your stress.

Certainly, there are occasions when emotional stress is warranted, such as worrying over a child’s illness. The problem with this type of stress is that it has a ‘snowball’ effect when you allow every little thing to pile up in one indistinguishable mass of worry and you soon find yourself overwhelmed. Your log can help to sort out the issues over which you have control. Procrastination, for example, can lead to many unnecessary hassles. In this case, by making a calendar of events you need to attend to before a problem arises can go a long way to reducing emotional stress.

On the other hand, your log may simply reveal that, due to an anxious and nervous disposition, minor stresses form the majority of your entries. In this case, it’s most often helpful to focus on getting rid of some of that nervous energy. Some people just have ‘energy to burn’, quite literally. Implement a program of regular exercise. A brisk walk in the fresh air twice daily works wonders for staving off bouts of emotional stress. Some people find that rigorous cleaning around the house (think cleaning the oven, vacuuming, washing walls) serves to alleviate stress in two ways: you burn off excess energy and gain the satisfaction of a visibly cleaner home.

Hobbies of a less physical nature, such as reading, drawing or knitting are good techniques for reducing stress, especially if your health doesn’t permit excessively vigorous physical activities. Your object here is to allow your mind to be occupied with something you enjoy, rather than letting yourself stew over emotional issues which really aren’t significant in the long run. This method helps you take a step back, relax and put things in perspective.

Other primarily mental ‘exercises’ that prove helpful to many people include meditation and prayer, which also gets your mind out of the immediate. Giving yourself a spiritual lift has an added bonus, in that your body and mind relax. Practicing yoga is another good way to reduce emotional stress and which doesn’t put undue stress on your body, while clearing your mind, leaving you feeling refreshed and ultimately, more limber and fit.

Last, if you’re not the laid-back type, you may want to consider reducing your consumption of caffeine. While you may love coffee, the caffeine can contribute mightily to an undesirable rush of adrenalin, which only worsens your susceptibility to physical and emotional stress. Try swapping an herbal tea or a glass of juice for that third cup of coffee.

Although emotional stress is unfortunately a fact of life for most of us, you can certainly minimize it, using all of the methods outlined here. You’ll find that your emotional balance improves, as well as feeling more energetic, sleeping better and experiencing fewer illnesses. To your good health!

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Why Camping Makes the Ultimate Family Vacation

Are you and your family interested in taking a family vacation soon? If you are, have you already decided what you would like to do or where you would like to go? If you have yet to decide what you would like your next family vacation to be about, you may want to take the time to examine camping. Camping is a fun way to spend your next family vacation.

Although it is nice to hear that camping is a fun way to spend your next family vacation, you may be wondering exactly why that is. What you need to know is that camping is often referred to as one of America’s favorite pastimes. There are a number of different reasons for that, as well as reasons as to why camping is great for family trips or family vacations. A few of the many reasons why you should at least examine camping for your next family vacation are outlined below.

One of the many reasons why camping is perfect for family vacations is because camping is in activity that is ideal for individuals of all different ages. For example, there are many parents who actually take their newborns camping with them. It is more than possible for you to go camping with your children, even younger children, as long as you make sure that you keep an eye on your children at all times.

Another one of the many reasons why camping makes for great family vacations is because camping comes in a number of different formats. For instance, camping vacations can be as short as one day or they can last as long as a week or more. This means that you can plan your next family camping vacation around you and your family. In addition to the length of your camping adventure, you will also find that you can camp a number of different ways. For instance, camping is often done in traditional camping tents or in motor homes. When deciding how you and your family would like to camp, you may want to think about what would be best or easiest for you and your family.

The activities that you and your family will have access to is another one of the many reasons why camping is great for family vacations. Although camping is considered a fun activity all on its own, you will find that it isn’t the only activity that you and your family can participate in. In the United States, a large number of campground parks have onsite swimming pools, onsite lakes, onsite playgrounds, and onsite hiking trails. What does this mean for you? It means that, in addition to camping, you and your family may enjoy swimming, boating, fishing, hiking, and much more!

The cost of camping is another one of the many reasons why camping makes for great family vacations. Although you will likely be charged an admission fee or a camping fee to camp at a public campground park, you will likely find the cost very affordable. The supplies and camping equipment that you need is also extremely affordable, as most of the supplies can be purchased for discount prices, both on and offline.

As it was previously mentioned, camping is great for family vacations, as it is a fun activity that is ideal for just about anyone, no matter what the age. As fun and exciting as camping can be, it is important that you remember to keep an eye on your children at all times, especially younger children. Although camping can be a fun and exciting activity, it is one that can also be dangerous.

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Tips for Mountain Climbing Beginners

Many young children dream of becoming a policeman, pilot, firefighter, doctor, soldier, etc. when they grow up. Not too many young children dream of becoming a mountain climber, except perhaps if they have relatives or close friends that are mountaineers. It is understandable and for good reason – mountain climbing can be an extremely difficult sport.

The most experienced climbers can still experience difficulties while climbing a mountain, which tells of the hazards of mountaineering. With this fact, how much more for the beginners? Certainly, mountain climbing beginners ought to be prepared before attempting any climb.

Mountain climbing beginners have a lot of preparation to do before any climb. One of these is to get proper mountain climbing training first. Contrary to what many people think, mountain climbing isn’t getting up one morning and deciding to climb the nearest mountain. There is proper training involved, which includes techniques such as roping, rappelling, emergency signals, and essential tips.

One of the essential tips that a mountain climbing novice or beginner ought to know are his own limits. It has been said that you are the only one that knows your body, and most mountaineers find this to be true. That being said, mountain climbing beginners shouldn’t set Mt. Everest among their first ten peaks to conquer – it will be too much.

Another tip is to never climb alone, beginners more importantly. Novice mountain climbers are more likely to experience hazards they have never seen before, and they could panic should these unforeseen things happen. Of course, panicking can only cause people to think cloudily and may cause more danger.

Mountain climbing beginners may also be surprised at the equipment needed, which are all essential for climbing, particularly when dealing with certain mountain ranges (e.g. the Alps). Since the equipment will be quite an investment, novices may elect not to purchase them, or just get the cheapest ones regardless of quality. This could prove to be a mistake, since equipment is perhaps the second most important thing in mountain climbing, next to proper training.

Finally, it is important to know the weather beforehand. It would be stupid to climb when weather forecasts are predicting a snowstorm in the general vicinity. It would also be stupid to attempt a climb without first knowing the weather conditions.

Beginners ought to gain experience first by climbing some of the easier peaks. When they get the hang of it, that’s the best time to move into a more difficult mountain, and so on, until the time comes to conquer Mt. Everest.

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Creating memories on paper

One of the reasons that people do scrapbooks is because they want to preserve the memories of some great occasion or event. In fact, a scrapbook has long been synonymous with albums because it is primarily filled with pictures and memories. One difference with an album and a scrapbook is the fact that you can put a whole lot more in a scrapbook than just photos.

You can place three-dimensional objects that make the occasion more memorable and meaningful. Below are some occasions that people often create a scrapbook for. Read on and you might get some ideas on how to preserve memories in those occasions into paper.

Coming of a Baby

An ordinary baby album will probably contain the baby’s first photos but a scrapbook can contain not only the first photos but also some of the special milestones that the baby will go through in his first year. All the firsts that he will experience in his life can be documented in a scrapbook.

For instance, you can include the baby’s strands of hair after he gets his first cut. You can bind these and then place in a piece of see-through plastic. Another first are the nails that were first cut, both from the fingers of the hands and the feet. Parents can also include copies of special documents such as the birth certificate and the baptismal certificate.

Another great idea is to put the baby’s thumbprint, handprint and foot print. Some will also paste a piece of the baby’s first ultrasound photo, his first medical certificate and his first vaccination chart.

Wedding and wedding anniversaries

A wedding scrapbook may contain pictures at the wedding but it can also include wrappers from the gifts of the guests, wishes that the guests gave for the newlyweds and the gift cards that they have put on their gifts. This is one way to preserve the day not only for the newlyweds but also for their guests.

Another good idea is to document not only the wedding itself but also the days or months of preparation for the wedding. Photos can capture events like the bachelor’s party, the bridal shower and even the pre-wedding practice.

The scrapbook may also contain the invitation for the wedding, dried flowers from the bouquet of the bride, a piece of the garter, mayhap even the souvenir if one can manage to paste it on the scrapbook.

Graduation

Another event that is worthy of reminiscing is the graduation. This marks the ending and the beginning of an old and a new chapter in a person’s life. A graduation scrapbook can contain the invitation for the event, the investiture that is usually given to the graduates, some pieces of strings from the tussles, and of course the photos of the graduates.

Corsages that are dried may also be put in the scrapbook if one can find a way to paste it in a flat surface.

If you can, you can also include messages from the graduate’s classmates and friends as well as to his or her teachers. Put the messages in a kind of message board.
If there are awards merited, one can put the medals or copies of the certificates in the scrapbook. If the graduate did a special address, a copy of the speech should also be included in the scrapbook.

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Tuesday, August 29, 2017

Tips on Fly Fishing

There are thousands of live-bait anglers, who are excellent sportsmen, but the fly fisherman can practice better conservation from the beginning.

Basically, fly fishing is not only one of the fastest growing sports; it is one of the foremost forms of conserving natural resources as well as providing aquatic recreation.

Fly fishing is, very simple when three things are right: you must have a suitable rod; you must get a line to match it; and you must learn correct casting technique.

For people who wish to know some tips on fly fishing, here is a list of some pointers that could help anglers harness their fly fishing skills:

1. Material of the rod

For one of moderate means, and especially for the beginners, hollow glass is advised since it will require less care than bamboo and will not take a set if improperly handled or stored.

2. Line

Your fly casting skill will not progress with a mismatched rod and line. About 99 times in 100, the troubled fly caster has a line much too light to bring out the action of his rod.

That is why it is important to know that on any given rod, the fly fisherman should use the same size line for anything from small trout and bluegills up to the largest sea fish.

In choosing the size line, anglers should get a C level, an HCH double-taper, or a GBF three-diameter. This choice is based on the fact that a high percentage of fly rods bought nowadays are hollow glass, and that a great majority of these works best with lines of those sizes, almost regardless of lengths or weights.

3. The correct casting technique

In casting, it is important to get about 20 feet of line out front. Anglers should always remember to cast a straight line. Avoid jerky movements even if it is on a faster mode in order to do so.

Best of all, the angler should be relaxed because taunt muscles will ruin his casting.

Boiled down, there should be no reason why you should not learn the fundamental principles just as easily as those who now enjoy fly fishing.

Probably, the best and surest way to learn to cast successfully is to spend a day on the stream with some fisherman who is a competent caster.

Lessons learned on the stream are the best tips you can acquire anywhere in your quest for learning fly fishing.

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Dancing Through History

Through history we have seen many evolutions of dance. Some of these ancient dances and rituals are still practiced today by those who honor their religious or cultural histories while many have sadly been lost throughout the ages. One thing however remains constant. Dance has always played an important role in the societies, great and small, of the world.

Dating back to the beginning of recorded history dancing has been a vital part of society. Dance was involved in celebrations and preparations for war. Dance was part of rituals and ceremonies of worship. Dance was part of life and we live in a society today that seems to increasingly label dance as a form of entertainment more than a way of life. Perhaps that is part of the reason we have a growing awareness when it comes to depression because fewer people are experiencing the joy of dance.

Did you know that the Spartan warriors used dance in their preparations for battle? They incorporated a ‘weapons dance’ that was designed not only to familiarize themselves with their weaponry but also to help them be more agile when using them. Believe me when I say that very few ever dared question the masculinity of Spartans on the battlefield. These soldiers were prepared for war and a large degree of that is the result of their weapon dances as mental and physical preparation for the art of waging war. With the Spartans war was most definitely an art form.

Oriental Dance was common during what has become known as Biblical times and remains today a very noteworthy form of dance. In fact, Oriental Dances, also referred to as Belly Dancing, seems to be experiencing a rebirth of sorts as its popularity has spread around the globe in recent years. This style of dance has been used as part of religious ceremonies as well as to entice lovers and incite lust and in some cases to represent fertility. Oriental Dance has a long and intriguing history that is well worth further study if you are of the mind to do so.

In Medieval times dance was a social requirement by those of means or holding status. In fact, what we know as ballroom dancing today began during this period and has evolved a little over the years while holding true to its original form to some degree. The church at the time however frowned on dancing though many members of the church not only tolerated dancing but also participated in these dances. After a great deal of pressure from the populace the church did eventually accept and embrace dance.

The movements for the medieval dance steps were said to be rather simple and repetitive. While some of the dances of the day were performed by couples there were many processional or line dances that were popular during this period as well. Who knew the line dancing had such a long and distinguished history?

As times have evolved so has dance. In today’s society dance is often limited to competitions, festivals, and parties rather than the prominence it once held in society. The good news in all this is that dance is no longer for some in society an activity that is solely reserved for the wealthiest among us. Though access to dance lessons, classes, videos, etc. is by no means solid proof that they will be utilized the fact remains that very few cities in the United States do not offer dance classes that are at least marginally affordable for those who participate. Competitive dance is another matter all together however and can bring a significant price tag to those who are unaware or caught off guard. Recreational dance however, often costs little more than the music required with which to dance and the will to dance deep inside. We live in a nation of opportunity, do not squander the opportunity we have to incorporate the simple pleasure of dancing into our daily lives.

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Belly Dance Basics

Oriental Dance, also known as belly dancing is one of, if not the most sensual styles of dance. It is also one of the most beneficial forms of dance there is healthwise. In addition to the great calorie burning affect of belly dancing there are other health benefits that this form of dance has become famous for over the centuries.

Belly dance has a long and proud history dating back to the dawn of civilization. This style of dance has in its history been used as both an act of worship and an act of seduction. Not always in exclusion of the either as this form of dance is believed by some religions to be a boost for fertility of newly wedded couples.

Belly dance is a style of dance that doesn’t require participants to be in optimal physical condition in order to begin. In fact, the low impact nature of this form of movement makes it an excellent choice for those who are not in ideal shape to begin with. This form of dance works the muscles gently with the jarring effects of impact aerobics and other exercise methods. It also works the belly, which is often the problem area for many who aren’t in the best of shape. You should also find that you will strengthen your back through belly dance as you progress. This will also help with almost every aspect of your physical fitness routine. More importantly for those who are a little (or a lot) out of shape is the belly dance burns an average of 300 calories an hour. This means that if you practice one hour a day you are burning over 2,000 calories per week.

For those who celebrate their womanhood, there is no better form of dance to express that joy. Belly dance has a long history as a celebration of being female. From being used in ceremonies in the temple to being used to entice and seduce the unwitting belly dance is a celebration of simply being a girl.

If you are afraid to begin your belly dance lessons in a class full of other men and women you can always opt to purchase videos and DVD lessons. There are many of these lessons from which to choose, even lessons that focus on the mental and/or healing aspects of Oriental dance if that is where you feel you need to focus your efforts. Belly dancing is a great deal of fun in addition to being a decent form of getting much needed physical activity.

If you plan to belly dance, you should understand that the costume is part of what sets the mood or the tone. While you do not need all the bells and whistles, the general consensus is that baring your midriff puts you in the state of mind that is most suitable for belly dancing. For this reason it is recommended that you wear clothes that bare your belly such as low-rise yoga pants and a sports bra or some other belly-baring shirt for your practice sessions. This also helps your instructor see if you are making the moves correctly.

If you decide to partake in belly dancing classes, congratulations! You will be joining an historic group of women that date back to what many believe is the very beginning of time. You should also have a new hobby that is both entertaining and healthy.

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Boating Fun

Boating is way more than a fun way to enjoy nature and the water. There are all sorts of ways to have fun boating. Think outside of the box and explore new ways to have fun on the water.

Of course, boating is fun. But when you have your family and friends along for the ride, the fun becomes massive! If you have a pontoon boat, this is a great opportunity to throw a party on the water and let those you care about enjoy boating as much as you do. Even if you own a speedboat, your friends and family will have a lot of fun taking turns on board as they enjoy water sports like skiing and tubing.

Part of boating is doing so responsibly. If you are captaining your vessel, avoid drinking alcohol. It can impair your judgment and can cause an accident. As you can imagine, THAT would not make boating fun!

Boating fun is easy to find when you enjoy your time on the water with your family. Keep a positive attitude and teach those around you what you are doing. Point out interesting sites on your trip. Liven the atmosphere with some boating trivia or boating songs. You might be surprised to see how much those around you will enjoy your trip when they see you enjoying it as well.

Part of the fun in boating is enjoying the scenery as you glide across the water. Don’t let that pass you by. Take the time to watch as nature passes you by. Notice the color of the trees, pay attention to any wildlife you might see, find unique sights that you don’t usually see. It might sound a little hokey, but we think you will find that noticing nature is definitely a big part of boating fun.

Water skiing, inner tubing, wake boarding, and fishing are all fun activities you can do while boating. In fact, many boat owners wouldn’t think of owning a boat without having a ski rope or a fishing seat. Find the joy in these activities and fully embrace that joy. See the joy in the faces of those around you as well. That can be amazingly satisfying as you watch other people with smiles on their faces.

Having fun while boating is easy. Boating is an activity that should take you away from the stresses of everyday life. So sit back, relax a little, laugh a lot, and experience fun like you’ve never known – all while boating!

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